O my God,
I am heartily sorry for having offended Thee,
And I detest all my sins
Because of Thy just punishments,
But most of all because they offend Thee,
My God, Who art all-good
And deserving of all my love.

I firmly resolve, with the help of Thy grace,
To sin no more and to avoid the near
occasions of sin.

(Version 3)

O my God,
I am sorry for my sins
Because I have offended you.
I know I should love you above all things.
Help me to do penance, to do better,
And to avoid anything that might lead me to sin. Amen.