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Banana and Maple Flip |
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SERVES ONE
1 small banana, peeled and halved
1/4 cup plain yogurt
1 egg
2 tbsp maple syrup
1 tsp lemon or lime juice
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1 |
Place a tall
glass in the freezer. |
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2 |
For a hint
of sharpness, add 1 tsp or use a slightly tangy
yogurt. |
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3 |
Put the
peeled and halved banana, yogurt, egg, and maple syrup
in a food processor or blender.
Add 2 tbsp chilled
water and lemon or lime juice. |
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4 |
Process the
ingredients constantly for about 2 minutes, or until the
mixture turns a really pale, creamy color and has a nice
frothy texture. |
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5 |
Pour the
banana and maple flip into a tall, chilled glass and serve
immediately. |
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6 |
Decorate the
glasses with an orange or lime slice before serving.
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